How Many Carbs in 3 Oz Beef Liver

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Beefiness liver, braised
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Diet Facts Portion Size 28 1000 Amount Per Portion 54 Calories % Daily Value * Total Fat 1.5g ii %    Saturated Fat 0.8g iv % Cholesterol 111mg 37 % Sodium 114mg five % Total Saccharide 1.4g 1 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 8.2g 16 % Vitamin D 0.3mcg 2 % Calcium 1.7mg 0 % Iron 1.8mg ten % Potassium 99mg 2 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition communication.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV)
Beef liver, braised nutrition facts and analysis per 1 oz, cooked (28.35 grand)
Vitamins Nutrient Amount DV Vitamin A, RAE 2654.41 mcg 295 %   Carotene, alpha iii.12 mcg   Carotene, beta 45.64 mcg   Cryptoxanthin, beta 3.12 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2650.44 mcg Thiamin [Vitamin B1] 0.054 mg five % Riboflavin [Vitamin B2] 0.963 mg 74 % Niacin [Vitamin B3] four.927 mg 31 % Vitamin B6 0.286 mg 17 % Vitamin B12 [Cobalamin] 19.84 mcg 827 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 71.16 mcg 18 %   Folate, food 71.xvi mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.v mg one % Vitamin D 0.34 mcg 2 % Vitamin E (alpha-tocopherol) 0.fourteen mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.14 mg Vitamin K 0.9 mcg 1 %   Vitamin K1 [Phylloquinone] 0.nine mcg Choline 119.8 mg 22 % Minerals Nutrient Amount DV Calcium, Ca 1.seventy mg 0 % Copper, Cu 4.02 mg 447 % Fe, Fe 1.84 mg 10 % Magnesium, Mg five.95 mg 1 % Phosphorus, P 139.77 mg 11 % Potassium, K 98.94 mg two % Selenium, Se x.fifteen mcg 18 % Sodium, Na 113.68 mg 5 % Zinc, Zn i.49 mg 14 % Proteins and Aminoacids Nutrient Corporeality DV Poly peptide 8.18 thousand 16 %		Carbohydrates Nutrient Amount DV Carbohydrate ane.44 thou 1 %   Fiber 0.00 chiliad 0 %   Sugars 0.00 g   Net carbs 1.44 g Fats and Fatty Acids Nutrient Amount DV Fatty one.480 yard two %   Saturated fatty acids 0.828 yard 4 %     Butanoic acid 0.000 g     Decanoic acid 0.000 chiliad     Dodecanoic acid 0.000 grand     Hexadecanoic acrid 0.223 g     Hexanoic acrid 0.000 g     Octadecanoic acid 0.566 yard     Octanoic acrid 0.000 g     Tetradecanoic acrid 0.011 g   Monounsaturated fat acids 0.316 k     Docosenoic acrid 0.000 g     Eicosenoic acrid 0.001 g     Hexadecenoic acrid 0.023 g     Octadecenoic acid 0.286 chiliad   Polyunsaturated fat acids 0.312 m     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-iii acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.112 thousand     Octadecadienoic acid 0.000 thou     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.000 g Sterols Food Amount DV Cholesterol 111.42 mg 37 % Other Food Amount DV Booze, ethyl 0.0 thousand Caffeine 0.00 mg Theobromine 0.00 mg H2o 16.53 g
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Beef liver, braised contains 54 calories per 28.35 thousand serving. This serving contains 1.v g of fat, viii.2 m of protein and 1.4 g of sugar. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beefiness liver, braised contains 0.8 grand of saturated fat and 111 mg of cholesterol per serving. 28.35 g of Beef liver, braised contains IU vitamin A, 0.5 mg of vitamin C and 0.34 mcg of vitamin D equally well equally 1.84 mg of fe, 1.70 mg of calcium and 99 mg of potassium. Beef liver, braised belong to 'Liver and organ meats' food category.
Nutrient properties Source USDA Food and nutrient database Category Liver and organ meats

Delight let the states know if you have any suggestions on how to make this website better. Beefiness liver, braised nutrition facts and assay.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily food requirements might be different based on your historic period, gender, level of concrete activity, medical history and other factors. All information displayed on this site is for general informational purposes simply and should non be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your nutrition. Diet labels presented on this site is for illustration purposes only. Nutrient images may evidence a like or a related production and are non meant to be used for food identification. Nutritional value of a cooked production is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Food Database.
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